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Flour, ryevsLettuce, cos or romaine

Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 2) and 2 more, while Lettuce, cos or romaine leads in Calcium (36 vs 35).

Macronutrients (per 100g)

N/A
Calories
17
8
Protein
1
2
Total Fat
0
77
Carbohydrates
3
15
Dietary Fiber
2
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
35
Calcium
36
3
Iron
1
465
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).