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Almond butter, creamyvsFlour, rye

Almond butter, creamy leads in Protein (21 vs 8) and Calcium (262 vs 35) and 2 more, while Flour, rye leads in Dietary Fiber (15 vs 10) and Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
8
53
Total Fat
2
21
Carbohydrates
77
10
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
35
4
Iron
3
748
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).