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Apples, fujivsFlour, rye

Flour, rye leads in Protein (8 vs 0) and Dietary Fiber (15 vs 2) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
8
0
Total Fat
2
16
Carbohydrates
77
2
Dietary Fiber
15
13
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
6
Calcium
35
0
Iron
3
104
Potassium
465
N/A
Vitamin C
N/A

Similar Comparisons to Apples, fuji vs Flour, rye

More comparisons with Apples, fuji

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).