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Anchovies, canned in olive oilvsFlour, rye

Anchovies, canned in olive oil leads in Protein (27 vs 8) and Calcium (256 vs 35) and 1 more, while Flour, rye leads in Sodium (0 vs 5,340) and Potassium (465 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
8
10
Total Fat
2
2
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
35
3
Iron
3
324
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).