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Flour, ryevsLeeks, bulb and greens, root removed

Flour, rye leads in Protein (8 vs 1) and Dietary Fiber (15 vs 3) and 3 more, while Leeks, bulb and greens, root removed leads in Calcium (54 vs 35).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
1
2
Total Fat
N/A
77
Carbohydrates
N/A
15
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
19
35
Calcium
54
3
Iron
1
465
Potassium
325
N/A
Vitamin C
N/A

Similar Comparisons to Flour, rye vs Leeks, bulb and greens, root removed

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More comparisons with Leeks, bulb and greens, root removed

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).