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Anchovies, canned in olive oilvsLeeks, bulb and greens, root removed

Anchovies, canned in olive oil leads in Protein (27 vs 1) and Calcium (256 vs 54) and 1 more, while Leeks, bulb and greens, root removed leads in Sodium (19 vs 5,340) and Potassium (325 vs 324).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
1
10
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
19
256
Calcium
54
3
Iron
1
324
Potassium
325
N/A
Vitamin C
N/A

Similar Comparisons to Anchovies, canned in olive oil vs Leeks, bulb and greens, root removed

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).