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Flour, quinoavsYogurt, plain, whole milk

Flour, quinoa leads in Protein (12 vs 4) and Sodium (2 vs 40) and 2 more, while Yogurt, plain, whole milk leads in Calcium (121 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
4
6
Total Fat
5
70
Carbohydrates
6
6
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

2
Sodium
40
40
Calcium
121
4
Iron
0
536
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Flour, quinoa vs Yogurt, plain, whole milk

More comparisons with Flour, quinoa

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).