Apples, granny smithvsYogurt, plain, whole milk
Yogurt, plain, whole milk leads in Protein (4 vs 0) and Sugar (4 vs 11) and 2 more, while Apples, granny smith leads in Sodium (0 vs 40) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
4
0
Total Fat
5
14
Carbohydrates
6
2
Dietary Fiber
N/A
11
Sugar
4
N/A
Cholesterol
14
Vitamins & Minerals (per 100g)
0
Sodium
40
5
Calcium
121
0
Iron
0
112
Potassium
160
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).