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Flour, quinoavsSpinach, mature

Flour, quinoa leads in Protein (12 vs 3) and Dietary Fiber (6 vs 2) and 3 more, while Spinach, mature leads in Calcium (65 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
12
Protein
3
6
Total Fat
1
70
Carbohydrates
3
6
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
115
40
Calcium
65
4
Iron
1
536
Potassium
460
N/A
Vitamin C
32

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More comparisons with Spinach, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).