Flour, oat, whole grainvsSquash, summer, yellow, includes skin
Flour, oat, whole grain leads in Protein (13 vs 1) and Dietary Fiber (10 vs 1) and 3 more, while Squash, summer, yellow, includes skin leads in Sodium (0 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
13
Protein
1
7
Total Fat
0
70
Carbohydrates
4
10
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
41
Calcium
21
4
Iron
0
360
Potassium
215
N/A
Vitamin C
16
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).