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Flour, oat, whole grainvsNuts, cashew nuts

Nuts, cashew nuts leads in Protein (17 vs 13) and Sodium (3 vs 4) and 3 more, while Flour, oat, whole grain leads in Dietary Fiber (10 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
17
7
Total Fat
39
70
Carbohydrates
36
10
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
3
41
Calcium
42
4
Iron
6
360
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Flour, oat, whole grain vs Nuts, cashew nuts

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More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).