Flour, corn, yellow, fine meal, enrichedvsKale
Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 3) and Dietary Fiber (4 vs 4) and 2 more, while Kale leads in Sugar (1 vs 1) and Calcium (264 vs 0) and 1 more.
Macronutrients (per 100g)
364
Calories
35
7
Protein
3
2
Total Fat
1
81
Carbohydrates
4
4
Dietary Fiber
4
1
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
18
0
Calcium
264
4
Iron
1
129
Potassium
352
N/A
Vitamin C
96
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).