Apple juicevsFlour, corn, yellow, fine meal, enriched
Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 0) and Sugar (1 vs 10) and 3 more, while Apple juice leads in Calcium (6 vs 0).
Macronutrients (per 100g)
N/A
Calories
364
0
Protein
7
0
Total Fat
2
11
Carbohydrates
81
N/A
Dietary Fiber
4
10
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
0
6
Calcium
0
0
Iron
4
94
Potassium
129
45
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).