Almond butter, creamyvsFlour, corn, yellow, fine meal, enriched
Almond butter, creamy leads in Protein (21 vs 7) and Dietary Fiber (10 vs 4) and 2 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 1) and Iron (4 vs 4).
Macronutrients (per 100g)
N/A
Calories
364
21
Protein
7
53
Total Fat
2
21
Carbohydrates
81
10
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
262
Calcium
0
4
Iron
4
748
Potassium
129
N/A
Vitamin C
N/A
Similar Comparisons to Almond butter, creamy vs Flour, corn, yellow, fine meal, enriched
More comparisons with Almond butter, creamy
More comparisons with Flour, corn, yellow, fine meal, enriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).