Anchovies, canned in olive oilvsFlour, corn, yellow, fine meal, enriched
Anchovies, canned in olive oil leads in Protein (27 vs 7) and Calcium (256 vs 0) and 1 more, while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 5,340) and Iron (4 vs 3).
Macronutrients (per 100g)
N/A
Calories
364
27
Protein
7
10
Total Fat
2
2
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
0
256
Calcium
0
3
Iron
4
324
Potassium
129
N/A
Vitamin C
N/A
Similar Comparisons to Anchovies, canned in olive oil vs Flour, corn, yellow, fine meal, enriched
More comparisons with Anchovies, canned in olive oil
More comparisons with Flour, corn, yellow, fine meal, enriched
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).