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Flour, coconutvsNuts, almonds, dry roasted, added

Nuts, almonds, dry roasted, added leads in Protein (20 vs 17) and Calcium (280 vs 36), while Flour, coconut leads in Dietary Fiber (34 vs 11) and Sodium (44 vs 187) and 2 more.

Macronutrients (per 100g)

N/A
Calories
620
17
Protein
20
15
Total Fat
59
59
Carbohydrates
16
34
Dietary Fiber
11
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
187
36
Calcium
280
8
Iron
3
2,150
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).