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Anchovies, canned in olive oilvsFlour, coconut

Anchovies, canned in olive oil leads in Protein (27 vs 17) and Calcium (256 vs 36), while Flour, coconut leads in Sodium (44 vs 5,340) and Iron (8 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
17
10
Total Fat
15
2
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
44
256
Calcium
36
3
Iron
8
324
Potassium
2,150
N/A
Vitamin C
N/A

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More comparisons with Flour, coconut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).