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Almond butter, creamyvsFlour, coconut

Almond butter, creamy leads in Protein (21 vs 17) and Sodium (1 vs 44) and 1 more, while Flour, coconut leads in Dietary Fiber (34 vs 10) and Iron (8 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
17
53
Total Fat
15
21
Carbohydrates
59
10
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
44
262
Calcium
36
4
Iron
8
748
Potassium
2,150
N/A
Vitamin C
N/A

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Flour, coconut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).