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Flour, coconutvsFlour, potato

Flour, coconut leads in Protein (17 vs 9) and Dietary Fiber (34 vs 6) and 2 more, while Flour, potato leads in Sodium (17 vs 44) and Calcium (43 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
9
15
Total Fat
1
59
Carbohydrates
80
34
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

44
Sodium
17
36
Calcium
43
8
Iron
1
2,150
Potassium
1,520
N/A
Vitamin C
N/A

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More comparisons with Flour, potato

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).