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Flour, cassavavsWild rice, dry

Wild rice, dry leads in Protein (13 vs 1) and Sodium (1 vs 4) and 2 more, while Flour, cassava leads in Dietary Fiber (5 vs 4) and Calcium (61 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
13
0
Total Fat
2
87
Carbohydrates
76
5
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
1
61
Calcium
8
1
Iron
2
256
Potassium
298
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).