Flour, cassavavsSquash, summer, yellow, includes skin
Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 4), while Flour, cassava leads in Dietary Fiber (5 vs 1) and Calcium (61 vs 21) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
87
Carbohydrates
4
5
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
4
Sodium
0
61
Calcium
21
1
Iron
0
256
Potassium
215
N/A
Vitamin C
16
Similar Comparisons to Flour, cassava vs Squash, summer, yellow, includes skin
More comparisons with Flour, cassava
More comparisons with Squash, summer, yellow, includes skin
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).