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Flour, cassavavsLeeks, bulb and greens, root removed

Leeks, bulb and greens, root removed leads in Protein (1 vs 1) and Potassium (325 vs 256), while Flour, cassava leads in Dietary Fiber (5 vs 3) and Sodium (4 vs 19) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
87
Carbohydrates
N/A
5
Dietary Fiber
3
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
19
61
Calcium
54
1
Iron
1
256
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).