Flour, buckwheatvsHam, sliced, restaurant
Ham, sliced, restaurant leads in Protein (20 vs 10), while Flour, buckwheat leads in Sodium (0 vs 980) and Calcium (29 vs 6) and 2 more.
Macronutrients (per 100g)
N/A
Calories
121
10
Protein
20
3
Total Fat
4
75
Carbohydrates
2
9
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
980
29
Calcium
6
3
Iron
1
439
Potassium
346
N/A
Vitamin C
N/A
Similar Comparisons to Flour, buckwheat vs Ham, sliced, restaurant
More comparisons with Flour, buckwheat
More comparisons with Ham, sliced, restaurant
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).