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Flour, buckwheatvsFlour, rye

Flour, buckwheat leads in Protein (10 vs 8) and Iron (3 vs 3), while Flour, rye leads in Dietary Fiber (15 vs 9) and Calcium (35 vs 29) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
8
3
Total Fat
2
75
Carbohydrates
77
9
Dietary Fiber
15
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
29
Calcium
35
3
Iron
3
439
Potassium
465
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).