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Flour, bread, white, enriched, unbleachedvsYogurt, plain, nonfat

Flour, bread, white, enriched, unbleached leads in Protein (14 vs 4) and Sodium (3 vs 49) and 1 more, while Yogurt, plain, nonfat leads in Calcium (159 vs 17) and Potassium (204 vs 126).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
4
2
Total Fat
0
73
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

3
Sodium
49
17
Calcium
159
6
Iron
0
126
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Flour, bread, white, enriched, unbleached vs Yogurt, plain, nonfat

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).