Almond milk, unsweetened, plainvsYogurt, plain, nonfat
Yogurt, plain, nonfat leads in Protein (4 vs 1) and Sodium (49 vs 57) and 1 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 159) and Iron (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
4
1
Total Fat
0
0
Carbohydrates
8
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
3
Vitamins & Minerals (per 100g)
57
Sodium
49
205
Calcium
159
0
Iron
0
17
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).