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Almond butter, creamyvsYogurt, plain, nonfat

Almond butter, creamy leads in Protein (21 vs 4) and Sodium (1 vs 49) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
4
53
Total Fat
0
21
Carbohydrates
8
10
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

1
Sodium
49
262
Calcium
159
4
Iron
0
748
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Almond butter, creamy vs Yogurt, plain, nonfat

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Yogurt, plain, nonfat

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).