Flour, bread, white, enriched, unbleachedvsOranges, navels
Flour, bread, white, enriched, unbleached leads in Protein (14 vs 1) and Sodium (3 vs 8) and 1 more, while Oranges, navels leads in Calcium (42 vs 17) and Potassium (164 vs 126).
Macronutrients (per 100g)
363
Calories
47
14
Protein
1
2
Total Fat
0
73
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
8
17
Calcium
42
6
Iron
0
126
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).