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Apples, granny smithvsOranges, navels

Oranges, navels leads in Protein (1 vs 0) and Sugar (9 vs 11) and 3 more, while Apples, granny smith leads in Dietary Fiber (2 vs 2) and Sodium (0 vs 8).

Macronutrients (per 100g)

N/A
Calories
47
0
Protein
1
0
Total Fat
0
14
Carbohydrates
12
2
Dietary Fiber
2
11
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
8
5
Calcium
42
0
Iron
0
112
Potassium
164
N/A
Vitamin C
58

Similar Comparisons to Apples, granny smith vs Oranges, navels

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More comparisons with Oranges, navels

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).