Apple juicevsOranges, navels
Oranges, navels leads in Protein (1 vs 0) and Sugar (9 vs 10) and 4 more, while Apple juice leads in Sodium (5 vs 8).
Macronutrients (per 100g)
N/A
Calories
47
0
Protein
1
0
Total Fat
0
11
Carbohydrates
12
N/A
Dietary Fiber
2
10
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
8
6
Calcium
42
0
Iron
0
94
Potassium
164
45
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).