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Flour, bread, white, enriched, unbleachedvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 14) and Sodium (0 vs 3) and 2 more, while Flour, bread, white, enriched, unbleached leads in Iron (6 vs 4).

Macronutrients (per 100g)

363
Calories
N/A
14
Protein
21
2
Total Fat
52
73
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
0
17
Calcium
248
6
Iron
4
126
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).