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Almond butter, creamyvsNuts, almonds, whole

Almond butter, creamy leads in Protein (21 vs 21) and Calcium (262 vs 248) and 2 more, while Nuts, almonds, whole leads in Dietary Fiber (11 vs 10) and Sodium (0 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
21
53
Total Fat
52
21
Carbohydrates
20
10
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
262
Calcium
248
4
Iron
4
748
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).