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Flour, barleyvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 9) and Sodium (2 vs 14) and 3 more, while Flour, barley leads in Dietary Fiber (11 vs 6).

Macronutrients (per 100g)

N/A
Calories
N/A
9
Protein
12
2
Total Fat
6
77
Carbohydrates
70
11
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

14
Sodium
2
32
Calcium
40
3
Iron
4
350
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).