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Almond milk, unsweetened, plainvsFlour, barley

Flour, barley leads in Protein (9 vs 1) and Dietary Fiber (11 vs 0) and 3 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 32).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
9
1
Total Fat
2
0
Carbohydrates
77
0
Dietary Fiber
11
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
14
205
Calcium
32
0
Iron
3
17
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).