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Flour, almondvsNuts, cashew nuts

Flour, almond leads in Protein (27 vs 17) and Dietary Fiber (9 vs 4) and 3 more, while Nuts, cashew nuts leads in Iron (6 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
17
51
Total Fat
39
16
Carbohydrates
36
9
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
3
226
Calcium
42
3
Iron
6
658
Potassium
634
N/A
Vitamin C
N/A

Similar Comparisons to Flour, almond vs Nuts, cashew nuts

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).