Skip to content

Flaxseed, groundvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 17) and Sodium (0 vs 33), while Flaxseed, ground leads in Dietary Fiber (22 vs 7) and Calcium (206 vs 115) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
18
41
Total Fat
49
34
Carbohydrates
25
22
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
0
206
Calcium
115
6
Iron
4
736
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Flaxseed, ground vs Seeds, sunflower seed, kernel

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).