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Almond milk, unsweetened, plainvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Dietary Fiber (7 vs 0) and 3 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 115).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
18
1
Total Fat
49
0
Carbohydrates
25
0
Dietary Fiber
7
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
0
205
Calcium
115
0
Iron
4
17
Potassium
652
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).