Skip to content

Anchovies, canned in olive oilvsSeeds, sunflower seed, kernel

Anchovies, canned in olive oil leads in Protein (27 vs 18) and Calcium (256 vs 115), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 5,340) and Iron (4 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
27
Protein
18
10
Total Fat
49
2
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5,340
Sodium
0
256
Calcium
115
3
Iron
4
324
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Anchovies, canned in olive oil vs Seeds, sunflower seed, kernel

More comparisons with Anchovies, canned in olive oil

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).