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Flaxseed, groundvsFlour, wheat, all-purpose, enriched, unbleached

Flaxseed, ground leads in Protein (17 vs 13) and Calcium (206 vs 20) and 2 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 33).

Macronutrients (per 100g)

N/A
Calories
358
17
Protein
13
41
Total Fat
2
34
Carbohydrates
73
22
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

33
Sodium
3
206
Calcium
20
6
Iron
5
736
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, unbleached

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).