Anchovies, canned in olive oilvsFlour, wheat, all-purpose, enriched, unbleached
Anchovies, canned in olive oil leads in Protein (27 vs 13) and Calcium (256 vs 20) and 1 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 5,340) and Iron (5 vs 3).
Macronutrients (per 100g)
N/A
Calories
358
27
Protein
13
10
Total Fat
2
2
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5,340
Sodium
3
256
Calcium
20
3
Iron
5
324
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).