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Almond milk, unsweetened, plainvsFlour, wheat, all-purpose, enriched, unbleached

Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 1) and Sodium (3 vs 57) and 2 more, while Almond milk, unsweetened, plain leads in Calcium (205 vs 20).

Macronutrients (per 100g)

N/A
Calories
358
1
Protein
13
1
Total Fat
2
0
Carbohydrates
73
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
3
205
Calcium
20
0
Iron
5
17
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, unbleached

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).