Figs, driedvsWild rice, dry
Wild rice, dry leads in Protein (13 vs 3) and Sodium (1 vs 10), while Figs, dried leads in Dietary Fiber (10 vs 4) and Calcium (164 vs 8) and 2 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
13
1
Total Fat
2
64
Carbohydrates
76
10
Dietary Fiber
4
48
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
1
164
Calcium
8
2
Iron
2
683
Potassium
298
1
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).