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Almond butter, creamyvsFigs, dried

Almond butter, creamy leads in Protein (21 vs 3) and Sodium (1 vs 10) and 3 more, while Figs, dried leads in Dietary Fiber (10 vs 10).

Macronutrients (per 100g)

N/A
Calories
249
21
Protein
3
53
Total Fat
1
21
Carbohydrates
64
10
Dietary Fiber
10
N/A
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
10
262
Calcium
164
4
Iron
2
748
Potassium
683
N/A
Vitamin C
1

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vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Figs, dried

vs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).