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Almond milk, unsweetened, plainvsFigs, dried

Figs, dried leads in Protein (3 vs 1) and Dietary Fiber (10 vs 0) and 3 more, while Almond milk, unsweetened, plain leads in Sugar (0 vs 48) and Calcium (205 vs 164).

Macronutrients (per 100g)

N/A
Calories
249
1
Protein
3
1
Total Fat
1
0
Carbohydrates
64
0
Dietary Fiber
10
0
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

57
Sodium
10
205
Calcium
164
0
Iron
2
17
Potassium
683
N/A
Vitamin C
1

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).