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Apple juicevsFigs, dried

Figs, dried leads in Protein (3 vs 0) and Calcium (164 vs 6) and 2 more, while Apple juice leads in Sugar (10 vs 48) and Sodium (5 vs 10) and 1 more.

Macronutrients (per 100g)

N/A
Calories
249
0
Protein
3
0
Total Fat
1
11
Carbohydrates
64
N/A
Dietary Fiber
10
10
Sugar
48
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
10
6
Calcium
164
0
Iron
2
94
Potassium
683
45
Vitamin C
1

Similar Comparisons to Apple juice vs Figs, dried

More comparisons with Apple juice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrispvs Apples, red delicious
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).