Figs, driedvsPotatoes, russet
Figs, dried leads in Protein (3 vs 2) and Calcium (164 vs 9) and 2 more, while Potatoes, russet leads in Sugar (1 vs 48) and Sodium (2 vs 10) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
2
1
Total Fat
0
64
Carbohydrates
18
10
Dietary Fiber
N/A
48
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
2
164
Calcium
9
2
Iron
0
683
Potassium
428
1
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).