Figs, driedvsHummus, commercial
Hummus, commercial leads in Protein (8 vs 3) and Sugar (0 vs 48) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 6) and Sodium (10 vs 444) and 3 more.
Macronutrients (per 100g)
249
Calories
229
3
Protein
8
1
Total Fat
18
64
Carbohydrates
15
10
Dietary Fiber
6
48
Sugar
0
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
444
164
Calcium
46
2
Iron
2
683
Potassium
315
1
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).