Figs, driedvsGrapes, red, seedless
Figs, dried leads in Protein (3 vs 1) and Calcium (164 vs 10) and 2 more, while Grapes, red, seedless leads in Sugar (17 vs 48) and Sodium (3 vs 10) and 1 more.
Macronutrients (per 100g)
249
Calories
N/A
3
Protein
1
1
Total Fat
0
64
Carbohydrates
20
10
Dietary Fiber
N/A
48
Sugar
17
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
10
Sodium
3
164
Calcium
10
2
Iron
0
683
Potassium
228
1
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).