Apple juicevsGrapes, red, seedless
Grapes, red, seedless leads in Protein (1 vs 0) and Sodium (3 vs 5) and 3 more, while Apple juice leads in Sugar (10 vs 17) and Vitamin C (45 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
11
Carbohydrates
20
N/A
Dietary Fiber
N/A
10
Sugar
17
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
3
6
Calcium
10
0
Iron
0
94
Potassium
228
45
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).