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Figs, driedvsFlour, buckwheat

Flour, buckwheat leads in Protein (10 vs 3) and Sodium (0 vs 10) and 1 more, while Figs, dried leads in Dietary Fiber (10 vs 9) and Calcium (164 vs 29) and 1 more.

Macronutrients (per 100g)

249
Calories
N/A
3
Protein
10
1
Total Fat
3
64
Carbohydrates
75
10
Dietary Fiber
9
48
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

10
Sodium
0
164
Calcium
29
2
Iron
3
683
Potassium
439
1
Vitamin C
N/A

Similar Comparisons to Figs, dried vs Flour, buckwheat

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, buckwheat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).